Did you know?

How you show up energetically is far more important than what you do or say as a parent.

Overwhelmed parent

Most parents know they need help calming they nervous system or regulating their emotions.

But how many of us actually know how to do regulate our nervous systems?

Or if we know how, who has time to do it?!

That's why I created InstantCalm.

A course that gives you practical tools that are quick and easy to implement in the moment.

Instant Calm: Quick Emotional Regulation Tools

WHAT'S INSIDE

What's included in InstantCalm

InstantCalm is a menu of quick tools you can use to calm yourself down anytime!

You don’t have to use and learn everything here in order to see an impact in your life.

Even if you only use one of these tools, you will see results!

Join InstantCalm now and get instant access to all of the materials!

Contact information

Hi, I'm Dr. Katherine Endy.

I specialize in early parenting and work extensively with parents of highly sensitive or neurodivergent children.

 My work thoughtfully integrates research-based practices and real world practical strategies that make a real difference in parents' lives.

Refund policy

All sales are final. You are responsible for full payment of fees, regardless of whether or not you complete the course or coaching in which you enrolled. If you are unhappy with your experience, please email us at hello@katherineendy.com as soon as you realize this, and we will schedule a call to discuss your experience. We value your thoughts and feelings.