Nice To Meet You!
I'm a social worker, a PhD candidate, and a mom of three.
I'm on a mission to help other parents feel more calm, confident, and connected.
I didn't start out all calm and mindful, myself. When my kids were very little, parenting mindfully was really difficult for me.
So, I decided to get a PhD in it. Then I decided to help other parents find their zen, too.
In the past, even though I *understood* that I shouldn't yell at my kids and I understood that it was my responsibility to manage my own emotions, I did not know HOW to do it. I didn't know WHAT to do.
So, what helped?
- time management strategies
- organizational hacks
- and tiny daily practices
Implementing this trifecta helps me stay connected to myself and my people.
I learned about child development and how the human brain works. I was seeing what was happening with my kids and with myself in a whole new light!
I took what I learned and made it accessible to parents. And now I can't wait to share it with you.Get Support
"Another cool thing is that my 9 year old has noticed our renewed efforts to be playful and engaging with our 3 year-old that he has invented his own creative ideas to get our 3 year-old to be cooperative. For example, he helps him put sunscreen on by painting pictures on his legs with it. I would have never thought of that. As a family we are all on a very positive communication wave right now thanks to us watching a few of your videos and refreshing our minds about some important principles and good tips. The ripple effect is stunning. Thank you again!"