Nice To Meet You!
I'm a social worker, a PhD candidate, and a mom of three.
I'm on a mission to help other parents feel more calm, confident, and connected.
I didn't start out all calm and mindful, myself. When my kids were very little, parenting mindfully was really difficult for me.
So, I decided to get a PhD in it. Then I decided to help other parents find their zen, too.
In the past, even though I *understood* that I shouldn't yell at my kids and I understood that it was my responsibility to manage my own emotions, I did not know HOW to do it. I didn't know WHAT to do.
So, what helped?
- time management strategies
- organizational hacks
- and tiny daily practices
Implementing this trifecta helps me stay connected to myself and my people.
I learned about child development and how the human brain works. I was seeing what was happening with my kids and with myself in a whole new light!
I took what I learned and made it accessible to parents. And now I can't wait to share it with you.
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Jane
"Another cool thing is that my 9 year old has noticed our renewed efforts to be playful and engaging with our 3 year-old that he has invented his own creative ideas to get our 3 year-old to be cooperative. For example, he helps him put sunscreen on by painting pictures on his legs with it. I would have never thought of that. As a family we are all on a very positive communication wave right now thanks to us watching a few of your videos and refreshing our minds about some important principles and good tips. The ripple effect is stunning. Thank you again!"
I'm now sharing what I've learned from the last several years of researching mindful parenting and parenting stress.
I offer parent coaching and mindful parenting workshops to parents all over the world!
COACHING
